Cooling Cucumber Limeade

Cooling Cucumber Limeade

Written by Cindy Graham of Natural Health Asheville Makes 6 servings There’s logic behind the saying, “Cool as a cucumber”. Cucumbers have quite a wonderful cooling effect on the body, so refreshing on a hot summer day. This recipe combines our cool cucumber with...
Coconut Curry Noodle Bowl

Coconut Curry Noodle Bowl

 For the coconut curry sauce:   1 tablespoon oil   2 shallots   1 tablespoon fresh ginger, minced    2 tablespoons red curry paste   1 14-ounce can regular coconut milk   1/2 cup chicken or veggie broth   1 tablespoon demerara sugar   A pinch of powdered stevia    1...
Cindy’s No Bake Healthy Fudge

Cindy’s No Bake Healthy Fudge

If you’re in the mood for something that’s chocolatey, fudgy, easy, AND healthy, then you’ve come to the right place. With oats, coconut and almond butter, this glorified oatmeal is a nutritious delicious treat. Ingredients ¼ cup dried shredded dried coconut 1/3 cup...
Easy Homemade Lemon Aioli

Easy Homemade Lemon Aioli

This is a very versatile aioli that is liked by most and very quick to make. It adds wonderful flavor to most foods. Ingredients   ½ cup mayonnaise   2 tablespoons lemon   juice, preferably fresh squeezed   1 clove garlic, finely minced   1 tablespoon fresh parsley...
Savory Cashew Alfredo Sauce

Savory Cashew Alfredo Sauce

Adapted from Living Cuisine by Renee Louz Underkoffler. This sauce is an amazingly easy and delicious alternative to the usual dairy version. Ingredients 2 cups cashews, raw and unsalted ½ cup lemon juice ½ cup olive oil 2 cloves garlic 3/4 cup water 2 Tbsp...
Cindy’s Coconut Chia Pudding

Cindy’s Coconut Chia Pudding

So easy and delicious, this superfood pudding is a staple in my home. I feel it’s an ideal breakfast, providing the high quality protein and healthy fats for sustained energy, to start your day right. But it doesn’t end there – it also contains lots of fiber and...
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