Sungold and Basil Pasta

Sungold and Basil Pasta

What’s better than a quick, colorful and scrumptious recipe using the fresh herbs and veggies from the garden. It’s great alone or paired with grilled or sauteed chicken or tempeh.             Ingredients:      16 oz whole grain liguine or pasta of...
Cindy’s Indian Inspired Stir-fry

Cindy’s Indian Inspired Stir-fry

I’m always experimenting and making up new recipes. This one turned out especially good. The lemon gives it an uplifting zest and the yogurt adds a creamy swirl. I love the crunch of the cashews or chickpeas. The allspice and onion add a sweet accent, augmented...
Roasted Summer Veggie & Rice Salad

Roasted Summer Veggie & Rice Salad

Roasted Summer Veggie & Rice Salad  By Cindy Graham Are you overwhelmed with your summer harvest and looking for delicious ways to use all those lovely veggies? Here’s a refreshing salad I made for a trip to the lake, as it keeps well without being kept real cold....
Savory Immune-Boosting Soup

Savory Immune-Boosting Soup

Soups are the ultimate, one-pot, nourishing, cool-weather food. And so easy to make. Substitute whatever you have on hand, as a way to be creative and practical. Kale is a superfood chock full of antioxidants, vitamins, minerals; most greens are high in...
Festive Kale Salad

Festive Kale Salad

Written by Cindy Graham For the best of delicious, healthy, seasonal eating try this festive kale salad recipe. With cranberries, apples and bright green kale, it’s as pretty as it tastes! Makes 4 servings Ingredients  1 bunch kale, destemmed ½ teaspoon sea salt 2...
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