One Pan Mexican Quinoa

One Pan Mexican Quinoa

With chili, corn, lime, cilantro and avocado, this recipe is a delight for the senses. Quinoa provides an alkalizing complete protein and crunchy texture. Ingredients: 1 tablespoon olive oil 3 cloves garlic, minced or crushed 2 cups quinoa, uncooked 2 cups vegetable...
Nettle Ramp Pesto

Nettle Ramp Pesto

Nettle Ramp Pesto Written by Cindy Graham Nettle Ramp Pesto Pesto is a delicious and easy way to incorporate these super nutritious wild greens into your diet. Ingredients   3 cups cups packed, dry, raw stinging nettle leaves and tender stems 1 ½ – 2 cups ramps,...
Arugula Salad

Arugula Salad

Arugula Salad Written by Cindy Graham Arugula Apricot Salad   This refreshing salad contrasts bitter arugula with sweet apricots and apple juice to delight the palate. The barley or berries have a wonderful chewy texture and slightly nutty flavor.     1 cup...
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