Nutrition & Wellness Coaching

Discover the Perfect Diet to Balance Your Body Mind & Spirit

Nutrition can be complex and confusing. No one diet is best for everyone because each of our bodies are as unique as a snowflake and require a unique combination of foods to optimize our health. Also, our bodies are in a continuous state of flux, according to numerous factors including levels of stress, environmental exposures, aging and the change of seasons.

Whether you are working on weight loss, blood sugar balancing, cravings, sensitivities, digestive issues, or inflammation, Cindy can help you achieve your goals.

Cindy’s Holistic Nutrition and Wellness Coaching approach will help you to move forward in creating more ease, satisfaction and wellbeing in your life.
Cindy has decades of professional experience in nutrition and holistic health. Her guidance, utilizing state of the art Zyto testing technology and muscle response testing, helps determine the best food choices for your unique body. From there she creates customized menu plans to meet your nutritional and taste needs in creative and satisfying ways. Her approach also facilitates optimal digestion and addresses food cravings, and gut health.

Holistic Nutrition and Wellness Coaching is done via remote and in-person sessions.

Discover the Perfect Diet to Balance Your Body, Mind & Spirit

Nutrition can be complex and confusing. No one diet is best for everyone because each of our bodies are as unique as a snowflake and require a unique combination of foods to optimize our health.

Whether you are working on weight loss, blood sugar balancing, sensitivities, digestive issues, inflammation, or most other health concerns, Cindy can help you achieve your goals.

With decades of professional experience in nutrition, holistic health & wellness modalities, Cindy’s tailored-made plans include delicious recipes, exercise recommendations, and advice to support a lasting, vibrant lifestyle.

Scrumptious & Healthy Cooking

Learn how to cook easy and delicious meals, using natural and healthy ingredients your body needs to perform at its best.

Sustainable Health Coaching

Empower yourself with the support and knowledge of a professional to transform your daily routine and create lasting health and wellbeing.

A Holistic Health Plan

Empowered with state-of-the-art biofeedback technology and Muscle Response Testing (MRT), Cindy will tailor a comprehensive nutrition & wellness plan that meets your preference, pace, and needs.

You can also book a free discovery call…

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