Curried Pumpkin Soup

Curried Pumpkin Soup

Written by Cindy Graham This 30 minute classic soup recipe is perfect for the crisp weather of autumn.Being vegetarian and full of wonderful nutrition doesn’t compromise its warming creaminess and complex tastes. Ingredients  2 tablespoons olive, coconut or avocado...
Fig Bar Recipe

Fig Bar Recipe

Written by Cindy Graham I baby my fig trees all spring and summer in anticipation of their bountiful harvest in September and October. I think this is my favorite fig recipe yet. Delicious and super easy. Ingredients for center 3 1/2 cups chopped ripe fresh figs 1 1/2...
Low Sugar Wild Plum Jam

Low Sugar Wild Plum Jam

Prep Time: 45 minutes            Cook Time: 10 minutes           Yield: about 4 half-pint jars Ingredients 6 cups ripe wild plums, red or gold (you can use regular plum if unable to find wild) 2/3 cup water 2 Tbsp lemon juice or 1/2 tsp citric acid powder 4 Tbsp low...
Easy Tasty Vegan Chili

Easy Tasty Vegan Chili

Ingredients  2 cans beans, pinto, kidney or black, drained 1 large, (28 oz) can of roasted tomatoes, whole or diced 1 large onion, diced 1 stalk celery, sliced 1 – 2 cloves garlic, minced 2 Tbsp oil, (avocado, grapeseed, coconut or olive) 2 ½ Tbsp chili powder,...
Pumpkin Pecan Scones

Pumpkin Pecan Scones

Pumpkin Pecan Scones Written by Cindy Graham I adore most everything pumpkin – pumpkin curried soup, cookies, bread, pie, pilaf and of course scones.  This healthier version is quick and easy to make. Using coconut oil is a wonderful alternative for those...
Strawberry Shortcake

Strawberry Shortcake

Strawberry Shortcake Written by Cindy Graham Cindy’s Strawberry Shortcake A healthy alternative to the classic favorite. I use whole spelt flour, whole sugar and non dairy milk and cream for this quick and easy wholesome treat. Ingredients for shortcake  2 cups...
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