Low Sugar Wild Plum Jam

Low Sugar Wild Plum Jam

Prep Time: 45 minutes            Cook Time: 10 minutes           Yield: about 4 half-pint jars Ingredients 6 cups ripe wild plums, red or gold (you can use regular plum if unable to find wild) 2/3 cup water 2 Tbsp lemon juice or 1/2 tsp citric acid powder 4 Tbsp low...
Easy Tasty Vegan Chili

Easy Tasty Vegan Chili

Ingredients  2 cans beans, pinto, kidney or black, drained 1 large, (28 oz) can of roasted tomatoes, whole or diced 1 large onion, diced 1 stalk celery, sliced 1 – 2 cloves garlic, minced 2 Tbsp oil, (avocado, grapeseed, coconut or olive) 2 ½ Tbsp chili powder,...
Pumpkin Pecan Scones

Pumpkin Pecan Scones

Pumpkin Pecan Scones Written by Cindy Graham I adore most everything pumpkin – pumpkin curried soup, cookies, bread, pie, pilaf and of course scones.  This healthier version is quick and easy to make. Using coconut oil is a wonderful alternative for those...
Strawberry Shortcake

Strawberry Shortcake

Strawberry Shortcake Written by Cindy Graham Cindy’s Strawberry Shortcake A healthy alternative to the classic favorite. I use whole spelt flour, whole sugar and non dairy milk and cream for this quick and easy wholesome treat. Ingredients for shortcake  2 cups...
Cooling Cucumber Limeade

Cooling Cucumber Limeade

Written by Cindy Graham of Natural Health Asheville Makes 6 servings There’s logic behind the saying, “Cool as a cucumber”. Cucumbers have quite a wonderful cooling effect on the body, so refreshing on a hot summer day. This recipe combines our cool cucumber with...
Coconut Curry Noodle Bowl

Coconut Curry Noodle Bowl

 For the coconut curry sauce:   1 tablespoon oil   2 shallots   1 tablespoon fresh ginger, minced    2 tablespoons red curry paste   1 14-ounce can regular coconut milk   1/2 cup chicken or veggie broth   1 tablespoon demerara sugar   A pinch of powdered stevia    1...