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Finding Opportunities in Every Situation

Finding Opportunities in Every Situation

Dear Ones,

As an advocate for your well-being, I would like to offer a message of empowerment in this time of uncertainty. We have all been bombarded with messages of fear and social distancing. I suggest that we consider a broader perspective, one that considers our consciousness.

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Savory Immune-Boosting Soup

Savory Immune-Boosting Soup

Soups are the ultimate, one-pot, nourishing, cool-weather food. And so easy to make. Substitute whatever you have on hand, as a way to be creative and practical. Kale is a superfood chock full of...

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Festive Kale Salad

Festive Kale Salad

Written by Cindy Graham For the best of delicious, healthy, seasonal eating try this festive kale salad recipe. With cranberries, apples and bright green kale, it’s as pretty as it tastes! Makes 4...

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Roasted Veggies

Roasted Veggies

Written by Cindy Graham This is one of my favorite cold weather, go to recipes. Easy, healthy comfort food- its caramelized onions and sweet potatoes can even satisfy your sweet tooth. It makes a...

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Curried Pumpkin Soup

Curried Pumpkin Soup

Written by Cindy Graham This 30 minute classic soup recipe is perfect for the crisp weather of autumn.Being vegetarian and full of wonderful nutrition doesn’t compromise its warming creaminess and...

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Fig Bar Recipe

Fig Bar Recipe

Written by Cindy Graham I baby my fig trees all spring and summer in anticipation of their bountiful harvest in September and October. I think this is my favorite fig recipe yet. Delicious and super...

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Low Sugar Wild Plum Jam

Low Sugar Wild Plum Jam

Prep Time: 45 minutes            Cook Time: 10 minutes           Yield: about 4 half-pint jars Ingredients 6 cups ripe wild plums, red or gold (you can use...

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Easy Tasty Vegan Chili

Easy Tasty Vegan Chili

Ingredients  2 cans beans, pinto, kidney or black, drained 1 large, (28 oz) can of roasted tomatoes, whole or diced 1 large onion, diced 1 stalk celery, sliced 1 - 2 cloves garlic, minced 2 Tbsp...

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