Blogs
Nourishing Digestion
Nourish your Digestion for your Best You When our digestion is working well, we have plenty of energy and feel good. Our digestion is the center of our health. It makes all the difference between...
Sungold and Basil Pasta
What's better than a quick, colorful and scrumptious recipe using the fresh herbs and veggies from the garden. It's great alone or paired with grilled or sauteed chicken or tempeh. ...
Cindy’s Indian Inspired Stir-fry
I'm always experimenting and making up new recipes. This one turned out especially good. The lemon gives it an uplifting zest and the yogurt adds a creamy swirl. I love the crunch of the cashews or...
Make Self-Love a Priority
Hi All, As we gear up to welcome 2025, let's shake things up a bit with a new approach to New Years resolutions. Instead of the usual list of goals, let's dive into something a bit more profound....
Self Care Goes A Long Way
Creating a daily practice of self-care will set you up for success and greater wellbeing. Here are some possibilities, but I highly recommend that you tune in to see what works well with your...
Roasted Summer Veggie & Rice Salad
Are you overwhelmed with your summer harvest and looking for delicious ways to use all those lovely veggies? Here’s a refreshing salad I made for a trip to the lake, as it keeps well without being kept real cold.
Finding Opportunities in Every Situation
Dear Ones,
As an advocate for your well-being, I would like to offer a message of empowerment in this time of uncertainty. We have all been bombarded with messages of fear and social distancing. I suggest that we consider a broader perspective, one that considers our consciousness.
Savory Immune-Boosting Soup
Soups are the ultimate, one-pot, nourishing, cool-weather food. And so easy to make. Substitute whatever you have on hand, as a way to be creative and practical. Kale is a superfood chock full of...