Self Care Goes A Long Way

Self Care Goes A Long Way

Creating a daily practice of self-care will set you up for success and greater wellbeing. Here are some possibilities, but I highly recommend that you tune in to see what works well with your personal body and lifestyle.  PRACTICES OF EMOTIONAL SELF-CARE AND...
Roasted Summer Veggie & Rice Salad

Roasted Summer Veggie & Rice Salad

Roasted Summer Veggie & Rice Salad  By Cindy Graham Are you overwhelmed with your summer harvest and looking for delicious ways to use all those lovely veggies? Here’s a refreshing salad I made for a trip to the lake, as it keeps well without being kept real cold....
Savory Immune-Boosting Soup

Savory Immune-Boosting Soup

Soups are the ultimate, one-pot, nourishing, cool-weather food. And so easy to make. Substitute whatever you have on hand, as a way to be creative and practical. Kale is a superfood chock full of antioxidants, vitamins, minerals; most greens are high in...
Festive Kale Salad

Festive Kale Salad

Written by Cindy Graham For the best of delicious, healthy, seasonal eating try this festive kale salad recipe. With cranberries, apples and bright green kale, it’s as pretty as it tastes! Makes 4 servings Ingredients  1 bunch kale, destemmed ½ teaspoon sea salt 2...