by cindy7graham | Jun 9, 2022 | Wellness Blog |
Creating a daily practice of self-care will set you up for success and greater wellbeing. Here are some possibilities, but I highly recommend that you tune in to see what works well with your personal body and lifestyle. PRACTICES OF EMOTIONAL SELF-CARE AND...
by cindy7graham | Aug 5, 2021 | Cindy's Recipes |
Roasted Summer Veggie & Rice Salad By Cindy Graham Are you overwhelmed with your summer harvest and looking for delicious ways to use all those lovely veggies? Here’s a refreshing salad I made for a trip to the lake, as it keeps well without being kept real cold....
by cindy7graham | May 25, 2021 | A Personal Message from Cindy |
Dear Ones, As an advocate for your well-being, I would like to offer a message of empowerment in this time of uncertainty. We have all been bombarded with messages of fear and social distancing. I suggest that we consider a broader perspective, one that considers our...
by cindy7graham | May 21, 2021 | Cindy's Recipes |
Soups are the ultimate, one-pot, nourishing, cool-weather food. And so easy to make. Substitute whatever you have on hand, as a way to be creative and practical. Kale is a superfood chock full of antioxidants, vitamins, minerals; most greens are high in...
by cindy7graham | Dec 31, 2020 | Cindy's Recipes |
Written by Cindy Graham For the best of delicious, healthy, seasonal eating try this festive kale salad recipe. With cranberries, apples and bright green kale, it’s as pretty as it tastes! Makes 4 servings Ingredients 1 bunch kale, destemmed ½ teaspoon sea salt 2...
