Written by Cindy Graham of Natural Health Asheville Makes 6 servings There’s logic behind the saying, “Cool as a cucumber”. Cucumbers have quite a wonderful cooling effect on the body, so refreshing...

 For the coconut curry sauce:   1 tablespoon oil   2 shallots   1 tablespoon fresh ginger, minced    2 tablespoons red curry paste   1 14-ounce can regular coconut milk   1/2 cup chicken or veggie...

If you’re in the mood for something that’s chocolatey, fudgy, easy, AND healthy, then you’ve come to the right place. With oats, coconut and almond butter, this glorified oatmeal is a nutritious...

This is a very versatile aioli that is liked by most and very quick to make. It adds wonderful flavor to most foods. Ingredients   ½ cup mayonnaise   2 tablespoons lemon   juice, preferably fresh...

Adapted from Living Cuisine by Renee Louz Underkoffler. This sauce is an amazingly easy and delicious alternative to the usual dairy version. Ingredients 2 cups cashews, raw and unsalted ½ cup lemon...

So easy and delicious, this superfood pudding is a staple in my home. I feel it’s an ideal breakfast, providing the high quality protein and healthy fats for sustained energy, to start your day...

With chili, corn, lime, cilantro and avocado, this recipe is a delight for the senses. Quinoa provides an alkalizing complete protein and crunchy texture. Ingredients: 1 tablespoon olive oil 3...

Written by Cindy GrahamStrawberry Banana Flax Muffins (Grain-Free) Now here’s a unique muffin recipe using ground flax seeds and eggs instead of flour. This makes them high in protein and good fats....