by cindy7graham | Jun 9, 2022 | Wellness Blog |
Creating a daily practice of self-care will set you up for success and greater wellbeing. Here are some possibilities, but I highly recommend that you tune in to see what works well with your personal body and lifestyle. PRACTICES OF EMOTIONAL SELF-CARE AND...
by cindy7graham | Apr 28, 2019 | Wellness Blog |
Spring Cleaning Written by Cindy Graham Spring Cleansing -Tune into Nature’s Rhythms After a diet heavy in fats and protein that kept us insulated and warm through the winter, our bodies are ready to reset. Historically a time of scarcity, early spring naturally lends...
by cindy7graham | Mar 3, 2019 | Wellness Blog |
Diet and Supplements to Support your Heart Written by Cindy Graham Here are some tips to keep your heart in tip top shape. 1. A Healthy Diet Eat organic unprocessed whole foods as much as possible in these proportions. 25% vegetables, preferably in season 20%...
by cindy7graham | Mar 3, 2019 | Wellness Blog |
Written by Cindy Graham The human heart’s electromagnetic field is approximately 60 times that of the brain, and takes in information and other electromagnetic fields beyond the body. Practices for Emotional Heart Health Gratitude I love to wake up in the...
by cindy7graham | Feb 24, 2019 | Wellness Blog |
10 Tips to Prevent Colds and Flu Written by Cindy Graham Don’t be caught with your defenses down: Here we are in flu season again. Well, no worries, I’m going to share with you effective tips to stay cold and flu free! 10 Tips to Prevent Colds...
by cindy7graham | Feb 24, 2019 | Wellness Blog |
Heart Healthy Lifestyle Written by Cindy Graham Have you checked in with your heart lately? The Holistic approach to health encompasses the body, mind and spirit. When we think of Heart Health are we forgetting the importance of the emotional heart? I have seen...
