Wellness Blog
Educate, inspire, and empower yourself with Cindy’s tips on organic nutrition and cooking, herbal home remedies, and holistic wellness.
Diet and Supplements to Support your Heart
Written by Cindy Graham Here are some tips to keep your heart in tip top shape. 1. A Healthy Diet Eat organic unprocessed whole foods as much as possible in these proportions. 25% vegetables, preferably in season 20% vegetable protein, legumes, beans, seeds, nuts,...
read moreEngage the Intelligence of Your Heart
Written by Cindy Graham Practices for Emotional Heart Health Gratitude I love to wake up in the morning and spend a few minutes feeling gratitude for all the gifts in my life. I feel it starts my day on a positive note that carries throughout the day. It's...
read more10 Tips to Prevent Colds and Flu
Written by Cindy Graham Don't be caught with your defenses down: Here we are in flu season again. Well, no worries, I’m going to share with you effective tips to stay cold and flu free! 10 Tips to Prevent Colds and Flu 1) Shoot for 8 hours of sleep...
read moreHeart Healthy Lifestyle
Written by Cindy Graham Have you checked in with your heart lately? The Holistic approach to health encompasses the body, mind and spirit. When we think of Heart Health are we forgetting the importance of the emotional heart? I have seen and felt wonderful...
read moreTestimonials
What Cindy's Clients Say
Cindy has a warm and gentle demeanor, and was very effective in assisting me quickly back to wonderful health. I would recommend anyone with health issues who wants to follow a holistic, natural path towards recovery to contact Cindy.
Herve T. - Asheville, NCI am so glad I found this place, I would highly recommend. Cindy was very nice and knowledgeable. I feel so much better thank you!
Cindy's knowledge and compassion combine to make her an extraordinary healer. She's helped me with physical and mental health issues, and continues to be an amazing resource as I progress on my healing journey. She's knowledgeable on nutrition, herbs, Yoga, and so many more modalities I've only begun to explore.
I have been working with Cindy for several months. Her knowledge and passion for her work is expressed in her interaction with her clients. My health issues were not serious; however, I have had significant improvement with my digestion and sleep issues. I have also worked with the Ampcoil and highly recommend this modality.
Gisele P. - Asheville, NCCindy Graham is an empathetic, caring, passionate, and fascinating natural health practitioner. She practices a variety of modalities, from herbalism, muscle testing, Iridology, dietary and lifestyle counseling, and an assortment of high tech healing devices. Not only that but she makes you feel safe and cared for. I highly recommend Cindy.
Ready to Make a Change?
Are you ready to begin the journey to a new life of optimal health and wellness, but not sure where to begin? Schedule a free consultation with Cindy today and find the support you need to realize a new life!