Spring Cleaning

Spring Cleaning

Spring Cleaning Written by Cindy Graham Spring Cleansing -Tune into Nature’s Rhythms After a diet heavy in fats and protein that kept us insulated and warm through the winter, our bodies are ready to reset. Historically a time of scarcity, early spring naturally lends...
10 Tips to Prevent Colds and Flu

10 Tips to Prevent Colds and Flu

10 Tips to Prevent Colds and Flu Written by Cindy Graham Don’t be caught with your defenses down:   Here we are in flu season again. Well, no worries, I’m going to share with you effective tips to stay cold and flu free!      10 Tips to Prevent Colds...
Heart Healthy Lifestyle

Heart Healthy Lifestyle

Heart Healthy Lifestyle Written by Cindy Graham Have you checked in with your heart lately?   The Holistic approach to health encompasses the body, mind and spirit. When we think of Heart Health are we forgetting the importance of the emotional heart? I have seen...