Wellness Blog

Educate, inspire, and empower yourself with Cindy’s tips on organic nutrition and cooking, healthy lifestyle tips, and holistic wellness.

Spring Cleaning

Spring Cleaning

Written by Cindy GrahamSpring Cleansing -Tune into Nature’s Rhythms After a diet heavy in fats and protein that kept us insulated and warm through the winter, our bodies are ready to reset. Historically a time of scarcity, early spring naturally lends itself to...

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Diet and Supplements to Support your Heart

Diet and Supplements to Support your Heart

Written by Cindy Graham Here are some tips to keep your heart in tip top shape. 1. A Healthy Diet Eat organic unprocessed whole foods as much as possible in these proportions.  25% vegetables, preferably in season 20% vegetable protein, legumes, beans, seeds, nuts,...

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Engage the Intelligence of Your Heart

Engage the Intelligence of Your Heart

Written by Cindy GrahamThe human heart's electromagnetic field is approximately 60 times that of the brain, and takes in information and other electromagnetic fields beyond the body. Practices for Emotional Heart Health Gratitude I love to wake up in the morning and...

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10 Tips to Prevent Colds and Flu

10 Tips to Prevent Colds and Flu

Written by Cindy Graham Don't be caught with your defenses down:   Here we are in flu season again. Well, no worries, I’m going to share with you effective tips to stay cold and flu free!      10 Tips to Prevent Colds and Flu   1) Shoot for 8 hours of sleep...

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Heart Healthy Lifestyle

Heart Healthy Lifestyle

Written by Cindy Graham Have you checked in with your heart lately?   The Holistic approach to health encompasses the body, mind and spirit. When we think of Heart Health are we forgetting the importance of the emotional heart? I have seen and felt wonderful...

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Cindy has a warm and gentle demeanor, and was very effective in assisting me quickly back to wonderful health. I would recommend anyone with health issues who wants to follow a holistic, natural path towards recovery to contact Cindy.

Herve T. - Asheville, NC

I am so glad I found this place, I would highly recommend. Cindy was very nice and knowledgeable. I feel so much better thank you!

Eddie B. - Asheville, NC

I made an appointment with Cindy because of the intriguing information I had heard about the AmpCoil.  After completing two rounds with the Ampcoil, I am convinced that it has helped me on all levels of my being. I am impressed with Cindy’s thorough assessments and careful record keeping. Her calm, kind demeanor and generous spirit combined with her fountain of health care information make sessions with her truly life enhancing.
Anne H. - Asheville, NC

Cindy's knowledge and compassion combine to make her an extraordinary healer. She's helped me with physical and mental health issues, and continues to be an amazing resource as I progress on my healing journey. She's knowledgeable on nutrition, herbs, Yoga, and so many more modalities I've only begun to explore.

Alexis Gault - Asheville, NC

I have been working with Cindy for several months. Her knowledge and passion for her work is expressed in her interaction with her clients. My health issues were not serious; however, I have had significant improvement with my digestion and sleep issues. I have also worked with the Ampcoil and highly recommend this modality.

Gisele P. - Asheville, NC

Cindy Graham is an empathetic, caring, passionate, and fascinating natural health practitioner. She practices a variety of modalities, from herbalism, muscle testing, Iridology, dietary and lifestyle counseling, and an assortment of high tech healing devices. Not only that but she makes you feel safe and cared for. I highly recommend Cindy.

Heidi Berkovitz - Asheville, NC

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