Natural Health Asheville
  • Home
  • All Services
    • Services Overview
    • Getting Started
    • Energy Healing
    • Beyond Quantum Healing Hypnosis
    • Holistic Life Coaching
    • Herbal Consultation
    • Nutrition and Wellness Coaching
    • Detox Support
    • ZYTO BioScan Consultation
    • Iridology Reading
  • Products
    • Pure Ionized Antioxidant Water
    • Herbs and Supplements
    • EMF Technology
    • Harmonizing Jewelry
  • Blogs
  • About
  • Contact
  • 0 items
Select Page

Strawberry Banana Flax Muffins (Grain-Free)

by cindy7graham | May 30, 2019

Strawberry Banana Flax Muffins (Grain-Free)

Written by Cindy Graham

Strawberry Banana Flax Muffins (Grain-Free)

Now here’s a unique muffin recipe using ground flax seeds and eggs instead of flour. This makes them high in protein and good fats. It also uses stevia, banana and sucanat, (a natural whole sugar), as healthy sweeteners. I enjoy using whatever fruit is plentiful and in season, as seasonal eating is practical and healthiest. I feel good about grabbing a muffin or two as a delicious meal replacement when in a hurry.

 

Ingredients

 1 ½ cup flax seed, blended into meal

1 ripe banana, mashed

2 tsp baking powder

1/2 cup sucanat

1/8 tsp stevia powder or to taste

1 Tbsp cinnamon

6 eggs, room temperature

2 Tbsp coconut oil, melted

1 Tbsp vanilla extract, optional

1 cup chopped strawberries or seasonal fruit of choice

 

Crumb topping

1 Tbsp flour

3 Tbsp sucanat or date sugar

small pinch stevia

small pinch cinnamon

 

Instruction

Mix all crumb topping ingredients in small bowl and set aside.

Mix all dry muffin ingredients in one bowl and wet ingredients in another. Mix wet into dry.

Spoon into muffin tins or loaf pan, filling 2/3 full.

Spoon 1 Tbsp of topping on each muffin.

Bake at 350 degrees for 20 minutes or till slightly browned and inserted toothpick or table knife comes out clean.

Let cool 10 minutes then loosen with knife. Let cool completely before storing in an airtight container.

 Refrigerate after 1 day, as they are very moist and tend to mold quickly.

 

Variations:

Add one of the following:

1 cup pumpkin puree and 1Tbsp pumpkin pie spice instead of banana

substitute ½ cup chopped dates for ½ or all the sucanat

 

Cindy Graham

Cindy Graham

Natural Health & Wellness Coach

Cindy Graham is a holistic health practitioner providing professional coaching and support to her clients in Asheville and throughout Western North Carolina. Specializing in several alternative health modalities, let Cindy guide you to nutritional wellness, emotional health, and optimal well-being.

  • Facebook
  • LinkedIn

 

Don’t forget to share this post!

 

  • Follow
  • Follow
  • Follow

Subscribe to Cindy's Blog

Subscribe for Cindy's latest articles, events, and promotions!

Success!

SUBSCRIBE

We’re committed to your privacy. Natural Health Asheville uses the information you provide to contact you about our relevant content, products, and services. You may unsubscribe from these communications at any time. For more information, check out our privacy policy.

Share this:

  • Facebook
  • LinkedIn
  • Print
  • Pinterest

Like this:

Like Loading...

Natural Health Asheville

Based in Asheville, North Carolina, Cindy Graham is a holistic health coach. She is on a mission to guide her clients to nutritional wellness, emotional health, and a vibrant lifestyle.

Coaching & Consultation Services

Energy Healing

Holistic Life Coaching

Herbal Consultation

Nutrition & Wellness Coaching

Detox Support

ZYTO BioScan Consultation

Iridology Reading & Consultation

Products

Pure Alkaline Antioxidant Water

Herbs & Supplements

Living Design Technology

Energy Infused Jewelry

Subscribe for Cindy’s Latest Articles, Events, and Promotions!

Please note that we will never share, rent, or sell your email address to anyone!

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping
    %d bloggers like this: