Spring Cleaning

Spring Cleaning

Spring Cleaning Written by Cindy Graham Spring Cleansing -Tune into Nature’s Rhythms After a diet heavy in fats and protein that kept us insulated and warm through the winter, our bodies are ready to reset. Historically a time of scarcity, early spring naturally lends...
Nettle Ramp Pesto

Nettle Ramp Pesto

Nettle Ramp Pesto Written by Cindy Graham Nettle Ramp Pesto Pesto is a delicious and easy way to incorporate these super nutritious wild greens into your diet. Ingredients   3 cups cups packed, dry, raw stinging nettle leaves and tender stems 1 ½ – 2 cups ramps,...
Arugula Salad

Arugula Salad

Arugula Salad Written by Cindy Graham Arugula Apricot Salad   This refreshing salad contrasts bitter arugula with sweet apricots and apple juice to delight the palate. The barley or berries have a wonderful chewy texture and slightly nutty flavor.     1 cup...