by Cindy Graham | May 30, 2019 | Cindy's Recipes |
Strawberry Banana Flax Muffins (Grain-Free) Written by Cindy Graham Strawberry Banana Flax Muffins (Grain-Free) Now here’s a unique muffin recipe using ground flax seeds and eggs instead of flour. This makes them high in protein and good fats. It also uses stevia,...
by Cindy Graham | Apr 28, 2019 | Wellness Blog |
Spring Cleaning Written by Cindy Graham Spring Cleansing -Tune into Nature’s Rhythms After a diet heavy in fats and protein that kept us insulated and warm through the winter, our bodies are ready to reset. Historically a time of scarcity, early spring naturally lends...
by Cindy Graham | Apr 28, 2019 | Cindy's Recipes |
Nettle Ramp Pesto Written by Cindy Graham Nettle Ramp Pesto Pesto is a delicious and easy way to incorporate these super nutritious wild greens into your diet. Ingredients 3 cups cups packed, dry, raw stinging nettle leaves and tender stems 1 ½ – 2 cups ramps,...
by Cindy Graham | Apr 28, 2019 | Cindy's Recipes |
Arugula Salad Written by Cindy Graham Arugula Apricot Salad This refreshing salad contrasts bitter arugula with sweet apricots and apple juice to delight the palate. The barley or berries have a wonderful chewy texture and slightly nutty flavor. 1 cup...
by Cindy Graham | Mar 3, 2019 | Wellness Blog |
Diet and Supplements to Support your Heart Written by Cindy Graham Here are some tips to keep your heart in tip top shape. 1. A Healthy Diet Eat organic unprocessed whole foods as much as possible in these proportions. 25% vegetables, preferably in season 20%...
