by Cindy Graham | Dec 31, 2024 | Wellness Blog |
Hi All, As we gear up to welcome 2025, let’s shake things up a bit with a new approach to New Years resolutions. Instead of the usual list of goals, let’s dive into something a bit more profound. Let’s set an intention of Self-Love. Believe me,...
by Cindy Graham | Jun 9, 2022 | Wellness Blog |
Creating a daily practice of self-care will set you up for success and greater wellbeing. Here are some possibilities, but I highly recommend that you tune in to see what works well with your personal body and lifestyle. PRACTICES OF EMOTIONAL SELF-CARE AND...
by Cindy Graham | Aug 5, 2021 | Cindy's Recipes |
Roasted Summer Veggie & Rice Salad By Cindy Graham Are you overwhelmed with your summer harvest and looking for delicious ways to use all those lovely veggies? Here’s a refreshing salad I made for a trip to the lake, as it keeps well without being kept real cold....
by Cindy Graham | May 25, 2021 | A Personal Message from Cindy |
Dear Ones, As an advocate for your well-being, I would like to offer a message of empowerment in this time of uncertainty. We have all been bombarded with messages of fear and social distancing. I suggest that we consider a broader perspective, one that considers our...
by Cindy Graham | May 21, 2021 | Cindy's Recipes |
Soups are the ultimate, one-pot, nourishing, cool-weather food. And so easy to make. Substitute whatever you have on hand, as a way to be creative and practical. Kale is a superfood chock full of antioxidants, vitamins, minerals; most greens are high in...
