Pumpkin Pecan Scones

Pumpkin Pecan Scones

Pumpkin Pecan Scones Written by Cindy Graham I adore most everything pumpkin – pumpkin curried soup, cookies, bread, pie, pilaf and of course scones.  This healthier version is quick and easy to make. Using coconut oil is a wonderful alternative for those...
Strawberry Shortcake

Strawberry Shortcake

Strawberry Shortcake Written by Cindy Graham Cindy’s Strawberry Shortcake A healthy alternative to the classic favorite. I use whole spelt flour, whole sugar and non dairy milk and cream for this quick and easy wholesome treat. Ingredients for shortcake  2 cups...
Cooling Cucumber Limeade

Cooling Cucumber Limeade

Written by Cindy Graham of Natural Health Asheville Makes 6 servings There’s logic behind the saying, “Cool as a cucumber”. Cucumbers have quite a wonderful cooling effect on the body, so refreshing on a hot summer day. This recipe combines our cool cucumber with...
Coconut Curry Noodle Bowl

Coconut Curry Noodle Bowl

 For the coconut curry sauce:   1 tablespoon oil   2 shallots   1 tablespoon fresh ginger, minced    2 tablespoons red curry paste   1 14-ounce can regular coconut milk   1/2 cup chicken or veggie broth   1 tablespoon demerara sugar   A pinch of powdered stevia    1...
Cindy’s No Bake Healthy Fudge

Cindy’s No Bake Healthy Fudge

If you’re in the mood for something that’s chocolatey, fudgy, easy, AND healthy, then you’ve come to the right place. With oats, coconut and almond butter, this glorified oatmeal is a nutritious delicious treat. Ingredients ¼ cup dried shredded dried coconut 1/3 cup...