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Curried Pumpkin Soup

by cindy7graham | Nov 25, 2020

Written by Cindy Graham

This 30 minute classic soup recipe is perfect for the crisp weather of autumn.Being vegetarian and full of wonderful nutrition doesn’t compromise its warming creaminess and complex tastes.

Ingredients 

2 tablespoons olive, coconut or avocado oil

1 medium onion, finely chopped

1 stalk celery, finely chopped

1 Tbsp curry powder or 1 ½ Tbsp red curry paste

¾  tsp celtic sea salt

¼ teaspoon ground cumin

¼ tsp ground allspice

½ tsp ground cinnamon

1 tsp fresh grated ginger or ¼ tsp dried and ground

¼ tsp red pepper flakes or cayenne, optional

2 cups vegetable broth or bone broth

1 (15-ounce) can pumpkin purée (about 2 cups) or home roasted

1 bunch swiss chard, chopped and stems separated

A pinch of stevia powder or 7 drops Stevia brand liquid stevia

1 Tbsp maple syrup

1 can full fat coconut milk

¼ cup chopped cilantro, optional

 

 Directions

  1. Saute onion in oil over medium low heat, 4 minutes. 
  2. Add celery, swiss chard stems and ginger sauteing for 4 more minutes, or till onions are translucent. 
  3. Add all spices and stir while cooking for 3 minutes.
  4. Add broth, pumpkin puree, and swiss chard leaves. Cook for another 6 minutes.
  5. Add stevia, maple syrup and coconut milk. Heat and serve with cilantro sprinkled on top.

Cindy Graham

Cindy Graham

Natural Health & Wellness Coach

Cindy Graham is a holistic health practitioner providing professional coaching and support to her clients in Asheville and throughout Western North Carolina. Specializing in several alternative health modalities, let Cindy guide you to nutritional wellness, emotional health, and optimal well-being.
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Natural Health Asheville

Based in Asheville, North Carolina, Cindy Graham is a holistic health coach. She is on a mission to guide her clients to nutritional wellness, emotional health, and a vibrant lifestyle.

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