Strawberry Shortcake

Strawberry Shortcake

Written by Cindy Graham

Cindy’s Strawberry Shortcake

A healthy alternative to the classic favorite. I use whole spelt flour, whole sugar and non dairy milk and cream for this quick and easy wholesome treat.

Ingredients for shortcake

 2 cups whole spelt flour

1 tablespoon baking powder

1⁄2  teaspoon sea salt

¼ cup sucanat or date sugar

a pinch of pure stevia powder or 10 drops of Stevita brand pure liquid stevia

1⁄2  cup cold butter or coconut oil (firm, not liquid)

3⁄4  cup unsweetened almond, coconut or dairy milk (if using sweetened, decrease sugar accordingly)

 

Ingredients for strawberry topping

 2 pounds organic strawberries, sliced

2 tablespoons honey

Small pinch of powdered pure stevia or 6 drops of Stevita brand pure liquid stevia

 

Directions

Mix strawberries, honey and stevia. Let set in fridge, stirring occasionally, for at least 2 hours before serving, to let the berries release their juices.

Preheat oven to 450 degrees.

Whisk or sift the flour, sucanat, baking powder, and salt together in a bowl.

Cut in the butter or oil with a pastry dough cutter or a fork until the mixture resembles coarse crumbs.

Stir in the milk, stirring only enough to moisten.

Fold just a couple times on a floured surface, turning the dough 90 degrees each time.

Press out with palms until about 1/2 inch thick. Cut into 4 inch squares, then cut in half to make triangles. Place on oiled baking sheet.

Bake for 15 – 18 minutes or until golden on the edges  

 

Serve the shortcake, sliced in half so that the center is open. Place on plates with the center up. Cover with the strawberry mixture, spooning the liquid first onto the shortcake.

 

Optional additional topping

 Mix the thick cream top of a can of whole unsweetened coconut milk with 1 tablespoon of maple syrup, then spoon on top of the strawberries. Use the remaining coconut milk in smoothies, soups, stir frys, or mix with a teaspoon of honey or maple syrup and a touch of stevia, vanilla and cinnamon for a delicious treat.

 

Cindy Graham

Cindy Graham

Natural Health & Wellness Coach

Cindy Graham is a holistic health practitioner providing professional coaching and support to her clients in Asheville and throughout Western North Carolina. Specializing in several alternative health modalities, let Cindy guide you to nutritional wellness, emotional health, and optimal well-being.
We’re committed to your privacy. Natural Health Asheville uses the information you provide to contact you about our relevant content, products, and services. You may unsubscribe from these communications at any time. For more information, check out our privacy policy.

Be Well Asheville Spotlight On Natural Health Asheville

Be Well Asheville celebrates the people and practices that make Asheville's wellness community so unique. Their mission is to help people discover the many ways to nurture mind, body and spirit while supporting collaboration among those dedicated to natural health and...

Reflections for Renewal

How often, in your busy day, do you give yourself permission to simply pause? To step out of the momentum of the day and come back to your center? It's so easy to move through our routines on autopilot - thinking the same thoughts, reacting from the same patterns -...

Nourishing Digestion

Nourish your Digestion for your Best You When our digestion is working well, we have plenty of energy and feel good. Our digestion is the center of our health. It makes all the difference between building a healthy body or developing imbalances in the body. What we...

Sungold and Basil Pasta

What's better than a quick, colorful and scrumptious recipe using the fresh herbs and veggies from the garden. It's great alone or paired with grilled or sauteed chicken or tempeh.             Ingredients:      16 oz whole grain liguine or pasta of choice       ...

Cindy’s Indian Inspired Stir-fry

I'm always experimenting and making up new recipes. This one turned out especially good. The lemon gives it an uplifting zest and the yogurt adds a creamy swirl. I love the crunch of the cashews or chickpeas. The allspice and onion add a sweet accent, augmented by the...

Make Self-Love a Priority

Hi All, As we gear up to welcome 2025, let's shake things up a bit with a new approach to New Years resolutions. Instead of the usual list of goals, let's dive into something a bit more profound. Let's set an intention of Self-Love. Believe me, it's an absolute game...

0
0
Your Cart
Your cart is emptyReturn to Shop