Blogs
Spring Cleaning
Written by Cindy Graham Spring Cleansing -Tune into Nature’s Rhythms After a diet heavy in fats and protein that kept us insulated and warm through the winter, our bodies are ready to reset....
Nettle Ramp Pesto
Written by Cindy Graham Nettle Ramp Pesto Pesto is a delicious and easy way to incorporate these super nutritious wild greens into your diet. Ingredients 3 cups cups packed, dry, raw stinging...
Arugula Salad
Written by Cindy Graham Arugula Apricot Salad This refreshing salad contrasts bitter arugula with sweet apricots and apple juice to delight the palate. The barley or berries have a wonderful...
Diet and Supplements to Support your Heart
Written by Cindy Graham Here are some tips to keep your heart in tip top shape. 1. A Healthy Diet Eat organic unprocessed whole foods as much as possible in these proportions. 25% vegetables,...
Engage the Intelligence of Your Heart
Written by Cindy GrahamThe human heart's electromagnetic field is approximately 60 times that of the brain, and takes in information and other electromagnetic fields beyond the body. Practices for...
10 Tips to Prevent Colds and Flu
Written by Cindy Graham Don't be caught with your defenses down: Here we are in flu season again. Well, no worries, I’m going to share with you effective tips to stay cold and flu free! ...
Heart Healthy Lifestyle
Written by Cindy Graham Have you checked in with your heart lately? The Holistic approach to health encompasses the body, mind and spirit. When we think of Heart Health are we forgetting the...